 Hypnotherapy for Anxiety
in Los Angeles & Online
When Your Mind Won’t Shut Off—There’s a Way to Change It
Personalized hypnotherapy and coaching to help you reduce overthinking, change learned patterns of fear, and build greater calm and self-trust.
Start with a Free Clarity CallIs Anxiety or Overthinking Running Your Life?
If this sounds familiar:
Your mind won’t shut off, no matter how tired you are- You replay conversations and second-guess yourself
- You get stuck in “what if” thinking
- You feel on edge, tense, or unable to fully relax
- You’re mentally exhausted from trying to think your way out of it
- You’ve tried different things, but nothing creates lasting change
Anxiety isn’t who you are—it’s a pattern your mind and body learned.
And with the right approach, it can change.
Anxiety Can Show Up in Different Ways
Anxiety doesn’t look the same for everyone. You may recognize yourself in one or more of these experiences:
- Social anxiety: Worrying about what others think, feeling tense around people, or replaying conversations afterward.
- Overthinking and constant worry: Getting stuck in “what if” thoughts and finding it difficult to quiet your mind.
- Decision anxiety: Second-guessing yourself, fearing the wrong choice, or feeling overwhelmed by everyday decisions.
- Performance anxiety: Feeling anxious about public speaking, work situations, or being the center of attention.
- Anxiety in relationships: Overanalyzing messages, fearing rejection, or repeatedly looking for reassurance.
- Health anxiety: Frequently worrying about illness, checking symptoms, or seeking reassurance about your health.
- Anxiety at night: Feeling tired but unable to settle because your mind keeps reviewing the day or worrying about tomorrow.
- Fear of panic attacks: Worrying about another panic attack or avoiding situations because you fear experiencing one.
- Anxiety around change: Feeling overwhelmed by uncertainty, a breakup, a move, or a new chapter in life.
- Anxiety connected to past experiences: Feeling on guard or expecting something to go wrong, even when you are in a safe situation.
In my practice, I help people explore the learned responses and subconscious patterns connected to these experiences. Through personalized hypnotherapy and coaching, we work toward greater calm, confidence, and self-trust.
 Why Hypnotherapy Works at the Root
You may know your fears are unlikely and still find yourself reacting to them. Understanding a thought doesn’t always change the learned response behind it.
Through hypnotherapy and coaching, we explore the beliefs, experiences, and habits that may be contributing to your anxiety.
Together, we work toward:
• Recognizing triggers and interrupting overthinking
• Reframing beliefs that keep you expecting the worst
• Practicing calmer responses to challenging situations
• Building self-trust and confidence in everyday decisions
My role is to help you understand your patterns and develop tools you can use beyond our sessions. Your goals and pace guide our work.
Book a Free Clarity CallWhat Working Together Looks Like
15+ Years of Experience in Anxiety, Trauma & Addiction Recovery
For over 15 years, I’ve helped clients move through anxiety, overthinking, and deeply rooted emotional patterns using hypnotherapy and mind–body approaches that create lasting change.
My work focuses on:
Creating a safe, non-judgmental space where you can fully be yourself
Addressing the root causes of anxiety—not just managing symptoms
Supporting you at your pace, without pressure
My background includes 10 years as a clinician at Passages Malibu Addiction Treatment Center, along with extensive experience in trauma healing and subconscious reprogramming.
I understand how overwhelming anxiety can feel—and I also know that real change is possible.
What Clients Say
Real experiences from people who felt stuck—and found relief.
Frequently Asked Questions
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Can hypnotherapy help anxiety?
Hypnotherapy can help address subconscious thought patterns, fears, and emotional responses that may contribute to anxiety. Many clients use hypnotherapy to reduce overthinking, worry, and emotional overwhelm while building healthier coping patterns.
Why do I overthink everything?
Overthinking is often connected to anxiety, stress, fear, or learned thought patterns. Through hypnotherapy and subconscious reprogramming, many people learn how to interrupt these patterns and respond differently.
Can anxiety be caused by trauma?
Yes. Unresolved trauma can contribute to anxiety, hypervigilance, emotional triggers, and chronic stress responses. Healing the root causes of trauma may help reduce anxiety symptoms.
Do you offer online hypnotherapy for anxiety?
Yes. Online hypnotherapy sessions are available worldwide, as well as in-person sessions in Los Angeles.
How many sessions will I need?
Every person is different. During your private clarity call, we discuss your goals, history, and the level of support that may be most beneficial for you.
You may also find support through:
Ready to Feel Calm and in Control Again?
If anxiety and overthinking have been running your life, you don’t have to navigate it alone.
Let’s talk about what’s happening—and how to change it.
This is your space to gain clarity, feel supported, and take the first step toward real, lasting change.
Book a Free Clarity Call
We’ll talk through your situation and map out your next step—no pressure, no commitment required.